![superpower walkthrough superpower walkthrough](https://media.moddb.com/cache/images/mods/1/26/25492/thumb_620x2000/Super_Power_Mod_-_Loading_Screen.jpg)
Calculate Race Target Power from a Prior Race, Target Distance and Riegel Exponent.Calculate Race Target Power from a Prior Race, Target Time and Riegel Exponent.Generate Race Power Scenarios using FTP/CP, RWC (W’) and Running Effectiveness.Generate Race Power Scenarios using pairs of Riegel Exponents and Running Effectiveness.See Using the Activities Tab for more information on ensuring valid and accurate calculations. All activities should be between 2-40 minutes. When using maximal efforts across different days, one activity should be 15 minutes. Calculate FTP/CP and RWC (W’) using maximal efforts from different days.Calculate FTP/CP from a Prior Race Power/Time and Riegel Exponent.Calculate FTP/CP and RWC (W’) from a CP test.Zones: Used for various P3 zone calculations.RWC (W'): Used to compare your Reserve Work Capacity or W’ to other runners.RE (CVI): Used to lookup an RE-adjustment factor based on CVI.Riegels: Used to lookup a Riegel exponent using a previous race distance and time.Scenarios: Used for calculating race target power based on different RE and Riegel pairs or RE and Reserve Work Capacity (RWC).Pick one or the other depending on layout preference. Activities (Landscape/Portrait): Used in calculations requiring multiple activities.Green cells are the results.ĭepending on the selected calculation, the Next Steps section may direct you to one of these other tabs: Results: Shows the results for the chosen calculation.The field names will change to provide more context depending on the selected calculation. Environment Adjustments: SPC can apply environment adjustments (altitude, temperature, and humidity) to almost all calculations.Additional Inputs: Additional fields used in the chosen calculation.Basic Data: Fields used for most calculations.Fill out all required and optional (where appropriate) fields listed in each section. Step 3: Follow the Instructions in the Next Steps Sectionĭepending on the calculation, some of the sections below will be displayed. In the dropdown that appears, choose a calculation.